Nails add touch of beauty to your fingers. Everyone desires to have long and strong nails and to put some nail art to make your hands look more beautiful.
Generally, there were many factors, which affect the growth of nails, including aging process, hormonal changes, health problems, medications and nutritional deficiencies.
Specialists says that growth could be affected by the seasons and depends on the diet you follow. For every individual has their own growth rate in length and it cannot be changed. To make your nails grow faster here are few secret tips, which offer you shiny, strong and long nails naturally.
Moisturizing is very key thing for the healthy growth of your nails. Olive oil is your secret solution that is best for your nail care.
It penetrates deep into your nails and helps in nourishing your nails. As it contains the key ingredient Vitamin E that assists for repairing damaged nails and promotes nail strength and growth.
Before going to sleep, gently massage your nails for 5 minutes daily.
Healthy diet for healthy nails:
Nails growth will be affected by the diet you take. Experts suggests that eating protein-rich foods, including nuts, fish, milk and fruits will helps in healthier and stronger growth of nails.
It is quite important to incorporate biotin, Vitamin E and fish oil into your diet program.
Biotin is a must for nails growth where you need to include eggs, tomatoes, whole grains, carrots, almonds, cucumber, milk, oats and walnuts into your special diet.
Another ingredient that allows to keep your nails shiny and stronger is Coconut oil. It contains the rich ingredients required for the nail growth. It helps to moisturize your nails, strengthens cuticles and repair hangnails.
Vitamin C acts as a key ingredient for nail growth that prevents yellow color nails and gives super shine for your nails.
Prepare a solution with a mix of lemon juice and Olive oil and heat it for 10 minutes. After cooling, soak your nails in the solution. Do this daily and see miraculous results.